Blog
Healthy School Lunches
I have to admit, I don't love making school lunches. But I 100% want my boys to eat healthy during the day for focus, learning, and engagement. They...
The Importance of the Gut Microbiome
Like I have written in previous blogs: Your gut health is truly at the CENTER of your whole health! 2500 years ago, Hippacrates said, "All Disease Begins in...
Reducing the Impact of Sugar
Sugar is everywhere. How can you reduce the impact of sugar on your body (and mind)? Let's first talk about glycemic index (GI) vs glycemic load (GL). Glycemic index (GI) indicates the amount of...
The Importance of Gratitude Practice
As I've said before, what we do on repeat our brain sees as being really important. This describes the concept of "brain plasticity." By doing something over and over,...
Seek proper lab tests for optimal health
Ever go in for labs and get a note that says "everything is in the normal range, no additional follow up is necessary." BUT YOU ARE NOT FINE. ...
The Dilemma Of Whether To Snack Or Not
We all get the urge to snack. For some of us, we need something sweet. For others, something salty. Or maybe you prefer the healthier route and choose...
Healthy Gut and Healthy Weight
So, if you don't already know this about me, I am a little obsessed with the gut microbiome. It fascinates me. Think of the gut microbiome as a beautiful...
How to Keep Your Memory Sharp and Prevent Dementia
Are you noticing more brain fog? Forgetting what was on your TO DO list? Losing your keys…all the time? Forgetting the name of your best friend’s wife or...
