I love food, but it can become overwhelming when trying to figure out WHAT to eat. And then there is the planning, food prep, and making sure that my food choices are healthy and most importantly, taste good! I often hear from patients, “I am bored. I don’t know how to cook. It takes too … Read more
Are you tired of feeling trapped in a cycle of sugar cravings and unhealthy food choices? It’s time to break free and reclaim your health. Our latest blog dives deep into the detrimental effects of sugar on your body and uncovers the remarkable potential for positive change.
In times of high stress, some foods are important in helping to maintain our stress shield and promote calm. This blog post lists all the foods that will boost your health during times of stress.
5 Quick Tips for Boosting Your Health and Immunity: Sleep, Exercise, Nutrition, Stress Reduction, and Targeted Supplements.
Gut health is the center of a person’s whole health. Many diseases occur due to a lack of balance of healthy bacteria in the microbiome. Let’s look at what factors disturb the gut microbiome.
Sugar is everywhere. How can you reduce the impact of sugar on your body (and mind)? Let’s first talk about glycemic index (GI) vs glycemic load (GL). Glycemic index (GI) indicates the amount of sugar in a product. It measures how quickly a food converts to glucose in the body and then how quickly it causes blood insulin levels to rise. … Read more
A recent study found that people who approach life in positive ways, have less memory decline later in life.
Don’t be satisfied with an “everything is fine and in the normal range” response to your lab test if you feel that something is off.
Is snacking between meals right for you or not? Learn about leptin and how it regulates your food intake.
Is a cleanse or liver detox important for your health? Have you heard your friends or family members talk about “detoxing” or “doing a cleanse” and wonder what this is? Are you scared of what you have read on the internet about drinking olive oil and lemon juice for a week, starving yourself, or doing … Read more