Unlocking Focus and Attention: The Power of OPCs

Struggling with attention deficits and feeling squirrely all the time? Don’t worry, you’re not alone. In this blog, learn about the remarkable benefits of OPCs (oligomeric proanthocyanidins), found in pine bark and other natural sources, which can enhance focus, decrease impulsivity, and improve task completion in individuals with ADHD. Explore the science behind OPCs and their potential to transform treatment approaches for memory issues, lack of concentration, and poor focus.

What is NAC and What’s the Hype About?

NAC (N-acetylcysteine) is a derivative of the amino acid cysteine, which are the building blocks of proteins. When proteins are broken down, amino acids are left. NAC is known for its ability to support the health of the liver, lungs, circulation, immune system, and more. It acts as an antioxidant by providing cysteine for glutathione … Read more

Thrive in 5!

Woman walking in nature and thriving

Five essential steps for cultivating a healthier lifestyle. It highlights the brain’s ability to shape defaults through repetition and encourages conscious behavior choices. The post emphasizes the need to regain control over our devices, connect with nature, reduce inflammation through mindful eating, and reevaluate our consumption habits. It concludes by emphasizing the importance of finding joy and value in life’s essentials rather than succumbing to consumerism.

Healthy Gut and Healthy Weight

Tanya in garden with basket

So, if you don’t already know this about me, I am a little obsessed with the gut microbiome.  It fascinates me.  Think of the gut microbiome as a beautiful garden, made up of over 100 trillion bacterial cells (and 500 species!).  Insane!  It even acts as its own organ. Our gut microbiome is at the … Read more

How to Keep Your Memory Sharp and Prevent Dementia

Brain Fog

Are you noticing more brain fog?  Forgetting what was on your TO DO list?  Losing your keys…all the time?  Forgetting the name of your best friend’s wife or husband?  Having a hard time focusing for more than 10 minutes? I’ve been there.  It’s scary.  Especially with a family history of dementia and Alzheimer’s. Some of … Read more