Health Gut and Healthy Weight

Tanya in garden with basket

So, if you don’t already know this about me, I am a little obsessed with the gut microbiome.  It fascinates me.  Think of the gut microbiome as a beautiful garden, made up of over 100 trillion bacterial cells (and 500 species!).  Insane!  It even acts as its own organ. Our gut microbiome is at the … Read more

How to Keep Your Memory Sharp and Prevent Dementia

Brain Fog

Are you noticing more brain fog?  Forgetting what was on your TO DO list?  Losing your keys…all the time?  Forgetting the name of your best friend’s wife or husband?  Having a hard time focusing for more than 10 minutes? I’ve been there.  It’s scary.  Especially with a family history of dementia and Alzheimer’s. Some of … Read more

How to Create New “Healthy” Habits that Stick!

Creating healthy habits

Starting a new “healthy” habit can feel daunting. You might think there is no extra time in the day or just feel overwhelmed with change. In this article, I am going to give you some simple strategies for creating a new habit to promote health. While the world must pivot and adapt, so must we … Read more

Natural Allergy Relief

Health blog

The pollen has arrived.  I went for an early morning walk today and could see it in the air!  The last thing we want to deal with is sneezing, itchy eyes, runny nose, post-nasal drip, and coughing!  To help support you during allergy season, I have researched the BEST ways you can support your respiratory health and decrease … Read more

Why I love Magnesium

why I love magnesium

According to The World Health Organization statistics, about 75% of the US Adult population is deficient in magnesium.  Not good. In 1900, the average intake of magnesium was 175 to 225 mg a day.  Today, it is 175 to 225 mg a day.  The RDA for magnesium is 320 mg for women and 420 mg for men.   Magnesium is … Read more