Is it time for a cleanse?!

Summer is around the corner!  Ready to hit the “reset” button on your health, lose a few pounds, detoxify, and get off sugar?!

Join me in doing a spring cleanse before the heat of summer arrives!

Join my

15 Day Detox Program

starts June 12

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Only 15 days to optimize your health by eating fruits and veggies, healthy proteins, gluten-free whole grains, and healthy fats. And yes, we are removing cane sugar!!! Let’s break the addiction!

“I feel SO MUCH BETTER. Less brain fog, less bloat, more energy, more clarity. Lost about 4 pounds. It feels like 10!”
- 15 Day Detox Patient

**PLEASE NOTE: this detox program is only for
current patients of Dr. Tanya Hudson.
Please see below for more info**

Detox Program - Dr. Tanya Hudson
Detox program

Why is detoxing important for our health?

We are "silently" exposed to toxins in the air we breathe, the food we eat, and the water we drink EVERY day.

“The world produces 250 billion tons of up to 150,000 different man-made chemical substances yearly.  Some of these chemicals find their way into our body.”

Visit The World Counts to learn more or read my recent blog post about liver detoxing.

What does the detox program entail?

  • Focus on you and your health. Put your own physical & mental health #1 on the list!
  • Clean eating. Yep. No sugar, no processed foods, no dairy, no gluten. Instead, you will eat organic fresh fruits and veggies, gluten-free grains (i.e. quinoa, brown rice), lean meats (if desired), beans, and eggs (you can avoid animal products if you are vegan or vegetarian).
  • Did I mention no sugar?! The only sweeteners allowed are stevia and monk fruit. Don't worry, all allowed foods will be covered in our Zoom meeting. You will also receive a free guide!
  • Hydration! You will aim for at least 60 ounces of water a day.
  • Movement. At least 30 minutes of movement a day (which includes walking, gardening, dancing, hiking, etc).
  • Mindfulness. 1-5 minutes (or more!) a day of quiet meditation or mindfulness to help still the mind. Check out Insight Timer, Headspace, or the Calm app.
  • A cleanse “kit” with NutriClear plus detoxification powder made with pea protein (berry-vanilla flavor) and supplements to aid digestion, detoxification, and antioxidants to support you as you progress though the detox. You will be drinking 2 smoothies a day. 
  • Bonus! You will also receive a detox guide and a free shaker cup!

All product will be shipped to your home.

You won't do this alone!

We detox as a group for built-in
accountability, and to make it fun!

We are always better together!

Favorite photo #2

Preparing for June 12

On Friday, June 11th, at noon, I will be giving a Zoom presentation on the cleanse.

I will discuss “why” we detox, the role of the liver and other organs in detoxification, and I will cover the nuts and bolts of the 15-day program. There will be plenty of time to answer your questions.

The goal is for you to meal prep and shop on Friday, June 11th (or earlier!), and get started the next day!

**This Zoom meeting will be recorded if you can’t make the call.

  • BONUS! You will also be invited to a private “Spring Cleanse” Facebook group for support, meal ideas, questions, and more!
  • Extra BONUS!! Sign up by Sunday, June 6th, and get my new Ebook on “The Secrets to Optimal Health.” This is based on my 15 years in clinical practice. I know what works!

    This can be used after the detox (or before!) to dial in your health for the summer.
  • Need more info? Take a minute to watch this short video on the detox. ▶

What’s the cost?

$209. That’s it!

This includes the “cleanse kit,” with smoothie powder, supplements, shaker cup and guide; the Zoom presentation; private Facebook group; and my Ebook on “The Secrets to Optimal Health,” - if you join by Sunday, June 6!

 

IMPORTANT NOTES

  • The doors close for this program on Monday, June 7th.
  • I do not recommend this program for anyone on blood-thinning medications.
  • I do not recommend this program for anyone trying to get pregnant, who is pregnant or breastfeeding.
  • YOU MUST be an Oregon resident to do this program.
  • You must be a current patient of Dr. Hudson. If it has been over 3 years since you last worked with Dr. Hudson, or you have never been a patient, please call Dr. Hudson’s office at 503-547-7657 to discuss further BEFORE signing up for the cleanse.

Together we will thrive!!!

integrative nutrition health coach