Fall 2021 program sold out!

Email Dr. Hudson HERE to get on the waitlist for a future “Health for Life” program

Are you...

  • Ready to get healthy and stay healthy?

  • Tired of being on and off the wagon?

  • Ready for a community of support, with built-in accountability?

Join my

3 Month Health for Life!

group program

starting Friday, September 10th!!

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The "Health for Life Program" is not a “diet” or “weight loss program.” This program is about learning how to live each day in a consistent, healthy way. Think of me as your integrative nutrition health coach while we focus on your nutrition, exercise, mindset, gratitude, sleep, and more!

Dr. Hudson's online health program has been amazing! I have improved energy, focus, clarity and athletic endurance.

I love Dr. Hudson's approach in treating the whole person. By incorporating mindfulness, exercise and consistent support she helped me implement lasting nutritional changes for myself and my family.” 

Malia, early 40's

Discover:

  • How and what to eat for lasting, optimal health
  • How to integrate meditation and mindfulness into your day to day
  • The art of movement and how to develop a consistent exercise routine
  • How to reduce stress and enjoy balance
  • How to lead a low inflammatory lifestyle
  • How to stay calm, grounded and reduce anxiety
  • How to optimize the gut microbiome
  • How to stop those sugar cravings and build healthy habits
  • How to integrate mindful eating
  • How to support the immune system

Plus! I will share delicious recipes, must have resources and cookbook tips - for success with meal planning! 

Discover:

  • How and what to eat for lasting, optimal health
  • How to integrate meditation and mindfulness into your day to day
  • The art of movement and how to develop a consistent exercise routine
  • How to reduce stress and enjoy balance
  • How to lead a low inflammatory lifestyle
  • How to stay calm, grounded and reduce anxiety
  • How to optimize the gut microbiome
  • How to stop those sugar cravings and build healthy habits
  • How to integrate mindful eating
  • How to support the immune system

Plus! I will share delicious recipes, must have resources and cookbook tips - for success with meal planning! 

Integrative Nutrition Health Coach

The only food I will ask you to remove is cane sugar, as it contributes to so many long-term health issues and I want you to break the addiction!

We are going to focus on eating whole, nourishing foods, for optimal wellness, balancing blood sugars, and strengthening the gut microbiome. 

The program includes the following each month :

  • 4 LIVE educational Zoom seminars covering the above topics (and more!). The seminars will be recorded in case you miss them (I HIGHLY recommend you be there for accountability and community). Each session will be 60 minutes long (30 min presentation and 30 min of Q & A, support, and encouragement).
  • Weekly health tips to keep you motivated and sitting in the driver’s seat of your own health!
  • Private Facebook group to keep you connected with like-minded people who also want to “stay on the wagon” and get healthy! You will not be alone!

All seminars (except the first and last) will be on Thursdays at 12 pm PST.

During our first seminar, we will start to build a community for success as we set attainable goals and get to know the group.  This seminar will be on Friday, September 10th at 12 pm PST.

Our final seminar will be on Tuesday, November 30th at 12 pm PST.

 

September Zoom Dates:

Sept 10th, 16th, 23rd, 30th

October Zoom Dates:

Oct 7th, 14th, 21st, 28th

November Zoom Dates:

Nov 4th, 11th, 18th, 30th

You will also receive my “Secrets to Optimal Health” workbook and guide based off my 15 years in clinical practice.  I know what works!

My goal is to improve the health of
10,000 people in 20 years! 

I hope you will join me! 

Are you ready to begin?

Pay for each month as you go (payment due by the 1st Zoom session of each month) $125/month

OR

Pay for all 3 months at the discounted rate of $297.

Create a foundation for life long health for only $25-$30 a week!

You are worth it!

“Sign up now and get my free guide on the “Secrets to Optimal Health.”
This is based on over 15 years in clinical practice.
I know what works!

Sign up by September 1st and receive a special gift in the mail to get you started on your journey to better health!

Please note: Doors close for this event on Monday, September 6th, so sign up ASAP if you are ready!

Together we will thrive!!!

integrative nutrition health coach