Here you will find a list of “my favorites,” including websites, books, apps and Oregon-based therapists and psychologists. I actually own these books, use these websites and apps, and know the people listed. I hope you find this information helpful on your journey to wellness.
Favorite websites and books for meal planning:
by Andrea Bemis.
I love her cookbooks too: Dishing up the Dirt and Local Dirt. Her nourishing meals promote eating with each season and buying local. I LOVE so many of her recipes! One of my favorites is the Tumbleweed Farms Favorite Kale Salad. My youngest son requested this salad for his 11th birthday!
Danielle Walker is so inspiring! She has quite the vault of amazing recipes, loved by the whole family! I have her books, Against All Grain, Meals Made Simple and Eat What You Love. Her meals are gluten free and wonderful for anyone suffering from autoimmune disease. I LOVE her almond flour zucchini bread. It never lasts for more than a few hours in our home!
by Kathryne Taylor and her book, Love Real Food.
I have so many favorite recipes it’s hard to choose! She is all about nutrient-dense, vegetarian meals with lots of color and flavor. I love finding great vegetarian recipes with extra vegetables for a healthy gut microbiome! My favorite soup recipe is her Quinoa Vegetable Soup with Kale. It’s a great way to clean out the refrigerator and use up those veggies!
Other great websites and books:
“Your body is built to move.”
Apps for exercising at home or at the gym:
“Take moments of quiet time to be still and focus on your physical and mental health.”
Therapists, Psychologists, and Occupational Therapy
Right Time Counseling
Children's Play Theraphy
Child Therapist PDX
Advanced Pediatric Therapies
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