Hit RESET and rediscover your health!
- Sick of dealing with fatigue, brain fog, and bloating?
- Stressed out?
- Wanting to kick your bad habits?
- Ready for your clothing to fit again?
Set yourself up for
Revitalize and Thrive is an 8-week group health program focused on reducing inflammation, optimizing metabolism, improving gut health, and finding more joy in each day.
After over 15 years in clinical practice,
I’ve cracked the code!
I understand the key lifestyle factors that can impact your health,
and I can’t wait to share them with you.
This is NOT a diet! This is an opportunity to incorporate the foundations of health into your life in a supportive, motivating group.
You don’t have to do this alone.
In live Zoom presentations you will learn:
- The 7 best ways to achieve more energy and happiness.
- The foods we need to thrive (with easy, achievable meal planning!).
- How to break the sugar addiction, practice mindful eating, and avoid what ages us.
- The type of exercise we need, how much, and how to stick with it.
- How to reduce inflammation, anxiety, and stress.
- Why the gut microbiota is the foundation of health, and how to optimize it.
- How to optimize brain function today, and into the future.
“Dr. Hudson’s 8-week Revitalize and Thrive Health Program was instrumental in my transition to a new way of taking care of my health. I felt supported and motivated with group connection, helpful information, and meal support. The weekly communication and virtual sessions kept me on track and I’m grateful for Dr. Hudson’s dedication and expertise.”
The Revitalize and Thrive Health Program includes:
Dr. Tanya Hudson's Signature 8-Week Health Program
The Revitalize and Thrive Health Program is my best work in one package!
I distill 15 years of knowledge and learning into 8 impactful weeks that will change the way you think about health and reset how you live your life.
Remove triggers of inflammation, such as dairy, gluten, and sugar while optimizing digestion and detoxification.
Get support for liver function and weight loss and experience how health gains and boosted energy benefit your mood.
Healthy Weight Management
This 6-week program involves a daily smoothie and nutrients to optimize your gut microbiota, digestion and blood sugars with key nutrients.
Get support for weight loss and a healthy metabolism. Supplements are provided.
3 x 30-Minute Coaching Sessions with Dr. Tanya Hudson
Enjoy individualized support and accountability to boost your health results in the group program!
Included are three, 30-minute virtual visits with me for personal coaching as you travel towards optimal health.
Built-in accountability and support
A weekly, “Monday Motivation” email to keep you on track!
A special gift if you join by Monday, September 12th!
A customized app for progress tracking - movement, mindfulness, nutrition, etc.
A comprehensive list of recipes, cookbooks, and websites for easy meal planning.
You will receive premium effective and highly absorbable nutritional supplements as part of the program.
The supplements and nutrients will be shipped to all participants prior to the start date. They are dairy free, gluten free and vegan!
The cleanse involves 2 smoothies a day and other nutrients for digestion and detoxification. There is also a guide book that discusses all aspects of the program from allowed foods to meal ideas.
The use of the supplements will be covered in detail in our zoom sessions.
Nothing! Just groceries! And I will provide a shopping list for you.
This health program is available only to residents of Oregon.
Yes! If you are unable to make a live session, or want a refresher, you will have access to all the recordings for the forseeable future.
The short answer is no! If you are looking for health gains during pregnancy or breastfeeding, please consider other options.
You will focus on whole, nutrient-dense, colorful foods while on the 8-week program (and beyond!). I will recommend that you avoid gluten, dairy, and sugar, as these foods can contribute to inflammation and are common sensitivities. After the program, you are free to reintroduce gluten and dairy, however, I will encourage you to minimize or avoid sugar going forward.
Absolutely! I will recommend 30 minutes of movement each day. During the Zoom sessions, I will discuss exercise in more detail, helping you find the best exercise plan for you.
Most likely. It helps to be where you can go grocery shopping and/or find restaurants with heathy options. If you do the cleanse and/or heathy weight management program, you can take the smoothie packets and use a shaker cup to continue the smoothies (or use a blender if you have access to one). The protein powder mixes well with water or non-dairy milk.
It depends. This is not a weight loss program. It is about hitting “reset” and optimizing your metabolism and body composition. Past participants have lost between 3 and 15 pounds during the 8-weeks, with many participants continuing to lose weight after the program. Reducing the number on the scale is not the “goal” of this program. It’s about creating new habits for lifelong health.
Yes! This is why we do this program in a group format. You will not be alone! You can modify meals to stick with the program. For example, if having burrito night, you can have a burrito bowl instead of a tortilla. Skip the cheese and have extra guacamole! Best scenario? Get your spouse or partner to do the program with you!
Yes (phew!). You are allowed one cup of coffee a day. Just no added sugar or cream. Try oat milk or other non-dairy (no sugar added) creamer. Might take some adjusting at first, but I bet you will not go back!
Yes. I will give you tools and suggestions for breaking the sugar addiction and being free of its grasp once and for all.
For the first 1-3 days, you might notice more fatigue, a slight headache, or even flu-like symptoms. This is normal. Your body is detoxing and you are removing many of the foods that have been a staple in your diet for so long (like sugar and pizza). Once you start eliminating these toxins, you should notice less brain fog, more energy, and less bloat.
Yes, please continue your current medications while on the program. With regards to supplements, I am happy to discuss these with you individually, and highly recommend that you sign up for the 3 individual sessions with me for optimal guidance and support.
Revitalize and Thrive is not intended for women who are pregnant or breast feeding; persons under 18, even with parent approval, anyone taking blood thinners, or individuals diagnosed with cancer.