Hit RESET and rediscover your health!
Are you:
- Sick of dealing with fatigue, brain fog, and bloating?
- Stressed out?
- Wanting to kick your bad habits?
- Ready for your clothing to fit again?
Set yourself up for
LIFELONG HEALTH!
Revitalize and Thrive is an 8-week group health program focused on reducing inflammation, optimizing metabolism, improving gut health, and finding more joy in each day.
After over 15 years in clinical practice,
I’ve cracked the code!
I understand the key lifestyle factors that can impact your health,
and I can’t wait to share them with you.
This is NOT a diet! This is an opportunity to incorporate the foundations of health into your life in a supportive, motivating group.
You don’t have to do this alone.
In live Zoom presentations you will learn:
- The 7 best ways to achieve more energy and happiness.
- The foods we need to thrive (with easy, achievable meal planning!).
- How to break the sugar addiction, practice mindful eating, and avoid what ages us.
- The type of exercise we need, how much, and how to stick with it.
- How to reduce inflammation, anxiety, and stress.
- Why the gut microbiota is the foundation of health, and how to optimize it.
- How to optimize brain function today, and into the future.
“Dr. Hudson’s 8-week Revitalize and Thrive Health Program was instrumental in my transition to a new way of taking care of my health. I felt supported and motivated with group connection, helpful information, and meal support. The weekly communication and virtual sessions kept me on track and I’m grateful for Dr. Hudson’s dedication and expertise.”
The Revitalize and Thrive Health Program includes:
1.
Dr. Tanya Hudson's Signature 8-Week Health Program
The Revitalize and Thrive Health Program is my best work in one package!
I distill 15 years of knowledge and learning into 8 impactful weeks that will change the way you think about health and reset how you live your life.
2.
15-Day
Cleanse
Program
Remove triggers of inflammation, such as dairy, gluten, and sugar while optimizing digestion and detoxification.
Get support for liver function and weight loss and experience how health gains and boosted energy benefit your mood.
3.
Healthy Weight Management
Program
This 6-week program involves a daily smoothie and nutrients to optimize your gut microbiota, digestion and blood sugars with key nutrients.
Get support for weight loss and a healthy metabolism. Supplements are provided.
4.
3 x 30-Minute Coaching Sessions with Dr. Tanya Hudson
Enjoy individualized support and accountability to boost your health results in the group program!
Included are three, 30-minute virtual visits with me for personal coaching as you travel towards optimal health.
PLUS!
-
Built-in accountability and support
-
A weekly, “Monday Motivation” email to keep you on track!
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A special gift if you join by Monday, September 12th!
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A customized app for progress tracking - movement, mindfulness, nutrition, etc.
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A comprehensive list of recipes, cookbooks, and websites for easy meal planning.
What should I know about the supplements & nutrients?
You will receive premium effective and highly absorbable nutritional supplements as part of the program.
The supplements and nutrients will be shipped to all participants prior to the start date. They are dairy free, gluten free and vegan!
The cleanse involves 2 smoothies a day and other nutrients for digestion and detoxification. There is also a guide book that discusses all aspects of the program from allowed foods to meal ideas.
The use of the supplements will be covered in detail in our zoom sessions.