{"id":2204,"date":"2023-06-22T23:55:15","date_gmt":"2023-06-22T23:55:15","guid":{"rendered":"https:\/\/drtanyahudson.health\/?p=2204"},"modified":"2024-04-05T22:02:29","modified_gmt":"2024-04-05T22:02:29","slug":"preventing-chronic-inflammation-tips-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/drtanyahudson.health\/preventing-chronic-inflammation-tips-healthy-lifestyle\/","title":{"rendered":"Chronic Inflammation: The Smoldering Fire"},"content":{"rendered":"\n

Inflammation is truly the smoldering fire that leads to a multitude of chronic health conditions, from cancer to heart disease and diabetes.\u00a0Chronic inflammation can also lead to anxiety and depression.\u00a0 The good news is that inflammation is preventable with healthy foods, exercise, and meditation.\u00a0\u00a0Read on to learn more!<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

NOT ALL INFLAMMATION IS BAD<\/h3>\n\n\n\n

There are two kinds of inflammation: acute and chronic.\u00a0 Acute inflammation is important.\u00a0 It is our body’s defense mechanism against infection, irritation, or injury.\u00a0 It includes the release of white blood cells, antibodies, and proteins, as well as increased blood flow to the damaged area.\u00a0It lasts a few hours to a few days.\u00a0\u00a0<\/p>\n\n\n\n

Chronic inflammation lasts months to years, leaving our body in a constant state of alert.\u00a0 Over time, this chronic inflammation can have a negative impact on tissues and organs, playing a role in a range of conditions from cancer to heart disease and even depression.<\/p>\n\n\n\n

Did you know that folks dealing with depression often have something else going on inside their bodies? Studies have revealed that these patients tend to have higher levels of sneaky troublemakers called chronic inflammatory markers, like the infamous C-Reactive Protein.<\/p>\n\n\n\n

Now, hold on a sec, because this inflammation isn’t just wreaking havoc in one area. Nope, it’s like a wildfire spreading its influence. It messes with your hormones, those little chemical messengers that run the show inside your body. It even takes a jab at your neurotransmitter levels\u2014those brain superstars responsible for keeping your nervous system on its toes.<\/p>\n\n\n\n

But that’s not all. Brace yourself for the term “neural plasticity.” It’s like the brain’s secret weapon against life’s curveballs. You see, neural plasticity is all about your brain’s remarkable ability to adapt and change throughout your entire life. It’s like an ongoing renovation project, responding to new situations and environmental shifts.<\/p>\n\n\n\n

So, when chronic inflammation comes knocking, it tries to throw a wrench into this beautifully adaptive process. It’s like putting up roadblocks on the brain’s construction site, making it harder for your gray matter to keep up with the ever-changing world around you.<\/p>\n\n\n\n

SOURCES OF CHRONIC INFLAMMATION<\/h3>\n\n\n\n

The goal in treating this chronic inflammation is to find out where it is coming from.\u00a0 Inflammation is mostly brought on by:<\/p>\n\n\n\n