{"id":2208,"date":"2023-06-23T21:54:30","date_gmt":"2023-06-23T21:54:30","guid":{"rendered":"https:\/\/drtanyahudson.health\/?p=2208"},"modified":"2024-04-05T22:02:29","modified_gmt":"2024-04-05T22:02:29","slug":"educe-stress-inflammation-meditation-mindfulness-tips","status":"publish","type":"post","link":"https:\/\/drtanyahudson.health\/educe-stress-inflammation-meditation-mindfulness-tips\/","title":{"rendered":"Mindfulness Made Simple"},"content":{"rendered":"\n
Many of us are under a lot of stress at work and sometimes at home and in our personal lives. Getting a handle on this stress is key and meditation is such a valuable tool in helping to reduce the impact stress can have on our body, mind, and spirit.\u00a0 Stress can lead to chronic inflammation<\/a>, contributing to many long-term health concerns including diabetes, heart disease, autoimmune disorders, cancer, and even depression and anxiety.\u00a0 The good news is that this inflammation is treatable, and meditation can help!<\/p>\n\n\n